Weigh In record (no journal entry) for 12 July 2010
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1066 kcal
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Fat: 39.46g | Prot: 26.70g | Carb: 171.40g.
Breakfast: Apples, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Artichoke Hearts in Oil, Sweet Red Peppers, Carrots. more...
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losing 2.1 lb a week
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esetlamm's weight history
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