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well lets see what i can do this week.
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287.7 lb
Lost so far: 98.1 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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480 kcal
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Fat: 26.70g | Prot: 22.38g | Carb: 36.93g.
Breakfast: Grilled Cheese Sandwich, Eskort Cheese Griller. Lunch: Cheese and Tomato Sandwich. Dinner: Chicken Salad Spread, Bakali Rice Cakes Multi Seed. Snacks/Other: Slimsy Lite Orange Squash. more...
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losing 1.8 lb a week
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