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rclocher3
Journal
08 Nov 12
rclocher3's Journal, 08 November 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 08 November 2012
196.9 lb
Lost so far:
6.0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1181 kcal
Fat: 38.92g | Prot: 50.56g | Carb: 158.90g.
Breakfast:
Toasted Oats Cereal, Organic Fat Free Milk, Lowfat Yogurt - Blueberry.
Lunch:
butter, New York Bagel Boys Soft Cinnamon Raisin, scrambled eggs.
Snacks/Other:
Fig Cereal Bars.
more...
2175 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.7 lb a week
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