erincarampot's Journal, 08 November 2012

144.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 66.45g | Prot: 73.94g | Carb: 213.27g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: ultimate smokehouse bacon flavored dip, Lite Chunky Blue Cheese Dressing, Garden Salad, Baked Potato (Peel Not Eaten). Dinner: Mexi-Fries (Regular), Soft Pinto Bean Burrito, 1% Fat Milk. Snacks/Other: French Truffles, Blueberries (Unsweetened, Frozen), Frozen Strawberries, Nonfat Plain Greek Yogurt, 2% Fat Milk. more...

2231 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours, Desk Work - 8 hours. more...