Weigh In record (no journal entry) for 08 November 2012
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1473 kcal
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Fat: 75.06g | Prot: 78.70g | Carb: 132.18g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, sugar. Lunch: green bean, apple, newmans own lite balsamic, feta, Boneless Skinless Chicken Breast, shredded carrot, green pepper, cucumber, celery heart, spring mix. Dinner: pear, Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream, pop chips, newmans own olive oil and vinegar, hellmans real mayo, bumble bee tuna, feta, green bean, shredded carrot, green pepper, cucumber, celery heart, spring mix. more...
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losing 17.5 lb a week
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