Weigh In record (no journal entry) for 12 July 2010
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2196 kcal
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Fat: 82.79g | Prot: 99.76g | Carb: 264.34g.
Breakfast: potato chips, blueberry juice, pizza. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: Turkey Sausage, Tomato Sauce with Onions (Canned), Penne. Snacks/Other: Sugar Free Chocolate Pudding Snack, Blueberries, raisin outmeal quaker , Sweet and Salty Nut Granola Bars - Peanut. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 7.0 lb a week
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