Weigh In record (no journal entry) for 01 November 2012
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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812 kcal
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Fat: 18.16g | Prot: 101.32g | Carb: 81.00g.
Breakfast: Cold Milled Flax Seeds, Fat Flush Body Protein. Lunch: Arbonne Essentials Fruit Bar. Dinner: Cold Milled Flax Seeds, Fat Flush Body Protein. Snacks/Other: Arbonne Essentials Chocolate Bar. more...
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gaining 2.8 lb a week
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