solidago's Journal, 24 March 2019

175.0 lb Lost so far: 46.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3240 kcal

Fat: 137.00g | Prot: 157.31g | Carb: 287.56g.   Breakfast: Rold Gold Classic Style Tiny Twists Pretzels, McDonald's Sausage McMuffin with Egg. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Trader Joe's Chicken Taquitos. Snacks/Other: Snyder's of Hanover Mini Pretzels, Beer, Great Value Original Beef Jerky. more...

2644 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 40 minutes. more...