dipstick's Journal, 08 November 2012

200.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 132.10g | Prot: 130.05g | Carb: 161.56g.   Breakfast: 100% Whole Wheat Tortillas, Mild Cheddar & Monterey Jack Cheese, Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, 100% Whole Wheat Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Whiskey River BBQ Burger. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added) , Cookies N' Creme Protein Powder. more...

2692 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...