Weigh In record (no journal entry) for 24 March 2019
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127.0 lb
Lost so far: 14.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1226 kcal
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Fat: 88.39g | Prot: 29.48g | Carb: 96.40g.
Breakfast: Coconut Secret Raw Coconut Flour, Enjoy Life Mini Chocolate Chips, Finlandia Imported Butter, Egg, Organic Coconut Milk Unsweetened, Bob's Red Mill Arrowroot Flour, Bob's Red Mill Almond Meal Flour. Dinner: ShopRite Shredded Cheddar Cheese, Progresso Loaded Potato with Bacon. more...
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losing 10.5 lb a week
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