Weigh In record (no journal entry) for 08 November 2012
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143.0 lb
Lost so far: 86.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2012:
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2679 kcal
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Fat: 195.47g | Prot: 145.14g | Carb: 116.73g.
Breakfast: Trader Joe's unsweetened vanilla almond milk, Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: Blue Diamond smokehouse almonds. Dinner: Trader Joe's whole raw almonds, Lucerne medium cheddar, butter, Blue Diamond unsweetened vanilla almond milk, eggs. Snacks/Other: Trader Joe's string cheese, apple, Trader Joe's whole raw almonds, frozen blueberries, apple, cottage cheese. more...
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gaining 7.0 lb a week
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