IowaBill's Journal, 08 November 2012

161.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 25.72g | Prot: 72.80g | Carb: 76.47g.   Breakfast: kale, Coffee (Brewed From Grounds), Egg, All whites. Lunch: apple, cottage cheese, Cafe Steamers Chicken Margherita, Light String Cheese (Sargento). Snacks/Other: Baby Carrots. more...

1937 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...