craigps's Journal, 08 November 2012

189.3 lb Lost so far: 55.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 26.74g | Prot: 69.22g | Carb: 217.46g.   Breakfast: cranberry orange muffin, trop 50, oatmeal. Lunch: hormel compleats chicken and dumpling. Dinner: breyers golden oreo, lobster, Herbed Chicken Couscous, asparagus. more...

2317 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...