Weigh In record (no journal entry) for 24 March 2019
|
161.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
3211 kcal
|
Fat: 96.38g | Prot: 204.39g | Carb: 378.01g.
Breakfast: Ann's House of Nuts Apricots, Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. Lunch: Stouffer's Fit Kitchen Bowls Chicken with Cashews, Cherry Tomatoes, Peloponnese Kalamata Olives, Spinach, Goats Cheese (Soft), Boar's Head Pancetta, Dave's Killer Bread 21 Whole Grains Bread, Campbell's Chunky Split Pea & Ham with Natural Smoke Flavor. Dinner: Broccoli, 365 Sundried Tomatoes, Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg White, Egg. Snacks/Other: Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Milk (Nonfat), Kroger Old Fashioned Oatmeal. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|