Weigh In record (no journal entry) for 24 March 2019
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151.0 lb
Lost so far: 62.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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986 kcal
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Fat: 23.48g | Prot: 86.51g | Carb: 117.26g.
Breakfast: Great Value Frozen Whole Strawberries, Spinach, Pure ly inspired organic protein powder ,decadent chocolate, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder. Lunch: Oranges, Egg Drop Soup. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Great Value Balsamic Vinegar of Modena, Cucumber (Peeled), Cherry Tomatoes, Jennie-O Turkey Breast Tenderloins. Snacks/Other: Snyder's of Hanover Mini Pretzels, Dannon Light & Fit Greek Yogurt - Raspberry, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2197 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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