Amr_aroussy's Journal, 24 March 2019

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Weigh In record (no journal entry) for 24 March 2019

189.6 lb Lost so far: 19.0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2019:

3097 kcal

Fat: 115.37g | Prot: 144.61g | Carb: 372.03g. Breakfast: Boiled Egg, Gouda Cheese, White Bread. Lunch: Fried Rice, Mixed Vegetables (Frozen) , Meat. Dinner: Génoise, Pizza à la Viande. Snacks/Other: Orange Juice, Mangos. more...

2219 kcal

Activities & Exercise: Studying - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Amr_aroussy's Journal, 24 March 2019

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