Weigh In record (no journal entry) for 08 November 2012
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1104 kcal
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Fat: 26.39g | Prot: 38.81g | Carb: 181.02g.
Breakfast: Rice Krispies, 2% Fat Milk, Sweetener. Lunch: Vanilla Latte (Medium), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Total Soy Meal Replacement, Fruit & Walnut Salad. Dinner: Fruit & Maple Oatmeal. more...
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losing 4.9 lb a week
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