Weigh In record (no journal entry) for 08 November 2012
|
259.0 lb
Lost so far: 16.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1660 kcal
|
Fat: 57.54g | Prot: 118.30g | Carb: 164.31g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Milk, White Bread, Onions, Fried Egg, American Cheese. Lunch: Tuna in Water (Canned), Light Fat Free Yogurt - Harvest Peach, Green Snap Beans, Gala Apples. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
|
|
2923 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|