Weigh In record (no journal entry) for 21 June 2008
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209.9 lb
Lost so far: 41.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2008:
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2894 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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mayisa1's weight history
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