Weigh In record (no journal entry) for 24 March 2019
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 March 2019:
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1180 kcal
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Fat: 48.41g | Prot: 61.68g | Carb: 127.92g.
Breakfast: Sapodilla, 365 Basil Pesto, Lensi Red Lentil Pasta, Bacon. Lunch: Ritz Peanut Butter Cracker Sandwiches. Dinner: Baked or Fried Coated Chicken Breast Skinless, Trader Joe's Carrot Spirals, Veggie Noodle Co. Zucchini Spirals, Lensi Red Lentil Pasta. Snacks/Other: Tea with Milk, America's Choice Coffee Hazelnut Swirl Ice Cream, Thrifty Ice Cream Pistachio Ice Cream. more...
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1949 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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