monkeybusiness7's Journal, 08 November 2012

152.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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3472 kcal

Fat: 117.27g | Prot: 247.58g | Carb: 372.62g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, 1% Fat Milk, 1% Fat Milk, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Turkey Bacon, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Fruit on the Bottom Yogurt - Strawberry. Lunch: Lite Caesar Salad Dressing, Onions , Tropical Trail Mix, Navels Oranges , Carrots , Dry Roasted Almonds (Without Salt Added) , Red Bell Pepper, Green Bell Pepper. Dinner: Thin Crust Pizza with Meat, Old World Style Original Pasta Sauce, Whole Grain Rotini , Ground Turkey (Cooked) . Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours. more...