Weigh In record (no journal entry) for 08 November 2012
|
209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1676 kcal
|
Fat: 65.88g | Prot: 100.94g | Carb: 178.10g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Iogurte Desnatado com Polpa de Morango. Lunch: Carne de Vaca. Dinner: Iogurte Desnatado com Polpa de Morango, Salmão no Forno ou Grelhado. Snacks/Other: Leite Integral, Pão de Trigo 100% Integral, Manteiga, Banana, Bolo de Chocolate (sem Cobertura Glacé), Chá Verde. more...
|
|
2948 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Escadas - 4 minutes, Sitting - 4 hours, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 53 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|