Weigh In record (no journal entry) for 08 November 2012
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142.4 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2235 kcal
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Fat: 94.18g | Prot: 142.69g | Carb: 206.78g.
Breakfast: Chewy Bars - Oats & Chocolate, Cinnamon Hard Candy, Greek 100 Calorie, Quick 1-Minute Oats, Ultimate Muscle Protein Chocolate, Almond Breeze Unsweetened Vanilla, Flaxseed Seeds, Ultimate Muscle Protein Chocolate. Lunch: Club Crackers Original, Ranch Dressing Fat Free, Club Crackers Original, Fat Free Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Barney Butter, Celery, PB&CO. DARK CHOC DREAMS P.B. 16.00 OZ, gum, Dfine, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 0.5 lb a week
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