Weigh In record (no journal entry) for 08 November 2012
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1587 kcal
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Fat: 25.48g | Prot: 75.85g | Carb: 274.81g.
Breakfast: Clementinen, Weichweizengrieß, Pflaumen, Fettarmer Joghurt Mild. Lunch: Hackfleisch (75% mager / 25% Fett), Pilze, Bolognese Sauce, Tomatenmark, Ketchup, Rote Paprika, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Zucchini, Chinakohl. Dinner: Weichweizengrieß, Tomatensauce, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Vollkornspaghetti, Grüne Erbsen (Gefroren), Zucchini. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 8 hours and 5 minutes, Sleeping - 8 hours, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 30 minutes. more...
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losing 3.1 lb a week
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