Weigh In record (no journal entry) for 07 November 2012
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1114 kcal
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Fat: 27.67g | Prot: 55.88g | Carb: 138.99g.
Breakfast: Peanut butter, Whole wheat bagel. Lunch: Pork loin, Carrot curry soup. Dinner: Cucumber salad, Pinot grigio, Tuna sushi, Green beans. Snacks/Other: Applesauce. more...
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gaining 2.1 lb a week
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