fireball58's Journal, 07 November 2012

165.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 46.10g | Prot: 51.55g | Carb: 111.52g.   Breakfast: egg whites, smoked salmon cream cheese, toast, banana. Lunch: peanut butter, bread rye. Dinner: tortilla, cream cheese, smoked salmon. Snacks/Other: cup a soup. more...

2295 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...