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Not enough sleep last night...Having some water retention and no bm before work today. Also mixed veggies yesterday and had 1/2 cup of tomatoes and 1/2 cup yellow squash.
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163.4 lb
Lost so far: 9.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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459 kcal
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Fat: 8.29g | Prot: 54.53g | Carb: 79.23g.
Lunch: Calorie Free Alfredo Sauce, Miracle Noodles, Now Pea Protein, Konjac Powder, GG Crispbread, diet grape juice, Ginger, Apples, Yellow Summer Squash. Dinner: Miracle Noodles, Calorie Free Honey Dijon Vinaigrette, Fresh Express Baby Spinach, GG Scandinavian Bran Crispbread, Strawberries, egg white, egg. more...
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losing 1.4 lb a week
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