moemike's Journal, 07 November 2012

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 77.65g | Prot: 130.74g | Carb: 307.39g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Hazelnut Creamer, Coffee, Sausage Egg & Cheese, Special K Strawberry Protein Meal Bar, Absolutely Zero. Lunch: Honey Balsamic Chicken. Dinner: Hormel Chili Turkey No Beans 99% Fat Free, Sriracha Hot Chili Sauce, Onions , Select Potato Broccoli Cheese. Snacks/Other: Triple Threat - Chocolate Peanut Butter Crisp, Budweiser Beer, Trippel Ale, Bugles Crispy Corn Snacks Nacho Cheese, Gardetto's Snak-Ens Original Recipe Snack Mix, Pork Rinds, Diet Coke, Absolutely Zero. more...

2953 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 25 minutes, Sitting - 3 hours and 10 minutes, Driving - 35 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...