roblain2030's Journal, 07 November 2012

193.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 58.15g | Prot: 42.91g | Carb: 273.67g.   Breakfast: Buttermilk Waffles. Dinner: Sprite, Chicken Wing, Salami, Brown Rice, Iced Tea. Snacks/Other: Yellow Cake (with Chocolate Frosting), Peanut Butter Squared. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...