Weigh In record (no journal entry) for 23 March 2019
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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4010 kcal
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Fat: 85.51g | Prot: 220.24g | Carb: 591.41g.
Breakfast: Kroger Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Tostitos Medium Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Egg. Lunch: Dry Roasted Almonds (with Salt Added), Grapefruit (Pink and Red), Jack Link's Original Turkey Jerky, Clif Bar Clif Bar - Crunchy Peanut Butter, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Bananas. Dinner: Avocados, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. Snacks/Other: Kroger Old Fashioned Oatmeal, Milk (Nonfat), Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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steady weight
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