Weigh In record (no journal entry) for 23 March 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2114 kcal
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Fat: 168.83g | Prot: 126.55g | Carb: 23.07g.
Breakfast: Heavy Cream, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Pork Belly . Lunch: Busseto Dry Coppa, Heavy Cream, Pork Belly , Kirkland Signature Manchego Cheese, 4505 Chicharrones, Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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losing 5.6 lb a week
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