Weigh In record (no journal entry) for 07 November 2012
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1296 kcal
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Fat: 26.38g | Prot: 61.83g | Carb: 174.56g.
Breakfast: Apples, 2% Fat Milk, Peaches & Cream Instant Oatmeal. Lunch: Authentico Pasta with Chicken, Peas & Carrots. Dinner: Merlot, GARLIC CHICKEN. Snacks/Other: Nonfat Plain Yogurt, Fiesta Blend Frozen Fruit, Orange Juice, Nonfat Plain Greek Yogurt, Organic Frozen Blueberries. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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