Weigh In record (no journal entry) for 12 July 2010
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2339 kcal
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Fat: 79.12g | Prot: 144.00g | Carb: 275.23g.
Breakfast: Organic 2% Reduced Fat Milk, Honey Vanilla Syrup, Coffee (Brewed From Grounds), Blueberry Muffins, Nonfat Plain Greek Yogurt, Blueberries, Multigrain English Muffin, Gluten Free Granola, Bananas, Organic Brown Eggs (Large), Canadian Bacon, Shredded Lite Mexican Blend Cheese, Butter. Lunch: Pure Fitness - Lemon Lime, fully cooked uncured bacon, Reduced Sodium Turkey Breast, Lite Cheddar Cheese Slices, Brown Rice Tortillas, Apricots. Dinner: Lite Cheddar Cheese Slices, Bing Cherries, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lean Turkey Burger Patties. Snacks/Other: Rainbow's End Trail Mix, Organic 2% Reduced Fat Milk, Light String Cheese, smoreables graham crackers, Marshmallows. more...
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losing 0.8 lb a week
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