celia13's Journal, 07 November 2012

dulco
120.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1727 kcal Fat: 73.60g | Prot: 77.71g | Carb: 192.30g.   Breakfast: Latte Coffee, Butter Croissants, Grapes. Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Jelly Doughnut, Hamburger or Hotdog Rolls, Chicken Curry. Dinner: Mixed Salad Greens. Snacks/Other: Sublim Caramel Pointe de Sel, Chocolate Cake (Without Frosting), Eau Passion Kiwi. more...
1763 kcal Activities & Exercise: Shopping - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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