Weigh In record (no journal entry) for 07 November 2012
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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443 kcal
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Fat: 10.39g | Prot: 16.14g | Carb: 73.94g.
Breakfast: Garlic Sourdough Bread, Poached Egg. Snacks/Other: Banana, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 4.2 lb a week
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gogaryw's weight history
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