Weigh In record (no journal entry) for 07 November 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1735 kcal
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Fat: 79.45g | Prot: 161.52g | Carb: 104.07g.
Breakfast: 100% Whole Wheat Tortillas, Fully Cooked Turkey Sausage Links, Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Original Sun Chips, Baby Carrots , Sweet Relish. Dinner: Tilapia (Fish) , Cauliflower , Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Cookies N' Creme Protein Powder, Dry Roasted Almonds (with Salt Added) , Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2644 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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