Weigh In record (no journal entry) for 07 November 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2012:
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1348 kcal
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Fat: 57.04g | Prot: 81.46g | Carb: 129.05g.
Breakfast: sugar, No Calorie Sweetener Packets, silk vanilla soy, Coffee (Brewed From Grounds), Cream (Half & Half), quaker oatmeal. Lunch: newmans own oil, Boneless Skinless Chicken Breast, newmans own lite balsamic, feta. Dinner: pop chips, Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream, quaker oatmeal, feta, boneless chicken breast, shredded carrot, green pepper, snow pea, cucumber, celery heart, spring mix. Snacks/Other: spring mix, snow pea, shredded carrot, celery heart, green pepper, cucumber. more...
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gaining 0.2 lb a week
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