Weigh In record (no journal entry) for 07 November 2012
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200.4 lb
Lost so far: 5.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1466 kcal
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Fat: 74.26g | Prot: 183.65g | Carb: 22.08g.
Breakfast: Magere Kwark (Aldi), Salmon Fish Oil, Isolaat Perfection. Dinner: Isolaat Perfection, Ei, Pure & Natural Tonijnmoot, Isolaat Perfection, Gerookte Zalmfilet, Olijfolie. more...
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losing 0.8 lb a week
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