Weigh In record (no journal entry) for 07 November 2012
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143.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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593 kcal
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Fat: 8.82g | Prot: 76.16g | Carb: 56.47g.
Breakfast: Honeycrisp Apples. Lunch: Lemon Juice , Romaine, Celery , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Raspberries, Blueberries, Strawberries, Cooked Asparagus (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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1645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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