Weigh In record (no journal entry) for 22 March 2019
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212.2 lb
Lost so far: 24.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2647 kcal
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Fat: 111.64g | Prot: 80.14g | Carb: 343.33g.
Breakfast: Fruit, Navels Oranges , Granulated Sugar , Milk (Nonfat), Coffee. Lunch: Smucker's Strawberry Jam, Nature's Own Honey Wheat Bread, Smart Balance 37% Light Buttery Spread, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Domino's Pizza Marbled Cookie Brownie, Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Chocolate Chip Cookies (Soft Type) , The Snack Factory Pretzel Crisps Minis - Original, Navels Oranges , Whisps Parmesan Cheese Crisps (Pack), Wal-Mart Bakery Soft Chocolate Chip Cookies, King's Choice Smoked Gouda Cheese, Whole Foods Market Crostini. more...
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2714 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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