Weigh In record (no journal entry) for 12 July 2010
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2239 kcal
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Fat: 69.58g | Prot: 171.49g | Carb: 266.74g.
Breakfast: Egg, canadian bacon boar. Lunch: Sun Chips Original Flavor, banana, German Rye, boars head buffalo chicken, baby carrots. Dinner: whole wheat tortilla, pork chop, black beans, Yellow Sweet Corn, tilapia. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, almonds, banana, kashi tlc. more...
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2695 kcal
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Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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