Weigh In record (no journal entry) for 07 November 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2448 kcal
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Fat: 82.20g | Prot: 119.38g | Carb: 316.82g.
Breakfast: Pineapple, Blueberries, Yogurt, Strawberries, Banana. Lunch: Toast, Hash browns, Seafood Omelette with Fruit Cup. Dinner: Bread, Cooked Sauerkraut, Pork tenderloin. Snacks/Other: Toasted Corn Tortilla Chips, Hershey's nuggets. more...
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2651 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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