karlaSilva2018's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

150.6 lb Lost so far: 30.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

635 kcal

Fat: 25.70g | Prot: 19.60g | Carb: 83.94g. Breakfast: Great Value Maçã, Café, Vitarella Sequilhos. Lunch: Seven Boys Pão de Forma (50g), Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog. Dinner: Delícia Margarina Delícia Cremosa, Café, Tapioca. more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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karlaSilva2018's Journal, 22 March 2019

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