Weigh In record (no journal entry) for 22 March 2019
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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4015 kcal
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Fat: 83.10g | Prot: 224.75g | Carb: 591.22g.
Breakfast: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. Lunch: Chicken Thigh, Corn, La Preferida Canned Black Beans, Brown Rice, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, White Rice, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Broccoli. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Pistachio Nuts, Blueberries, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. more...
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gaining 5.6 lb a week
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