lkim's Journal, 07 November 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 60.75g | Prot: 50.28g | Carb: 139.58g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Spinach - Santa Fe. Dinner: Brie Cheese, Chili with Beans, Hot Dog Bun, Beef Franks. Snacks/Other: Almond Bar (Fun Size), no whip peppermint mocha (grande). more...

2210 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...