Weigh In record (no journal entry) for 07 November 2012
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2114 kcal
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Fat: 104.09g | Prot: 60.87g | Carb: 238.03g.
Breakfast: Strawberry Preserves, Jumbo Flaky Biscuits, Strawberries, Frosted Flakes, 2% Reduced Fat Milk. Lunch: Spring Mix Salad, Grape Tomatoes, Lower Sodium Pepperoni, McCormick Salad Toppins, Fiesta Blend Cheese, Real Bacon Bits, Creamy French Dressing, Blue Cheese Dressing. Dinner: 6" Spicy Italian. Snacks/Other: chocolate chip cookies, Endulge Peanut Caramel Cluster Bar. more...
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2951 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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