Weigh In record (no journal entry) for 22 March 2019
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293.5 lb
Lost so far: 3.9 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1169 kcal
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Fat: 41.51g | Prot: 42.15g | Carb: 146.68g.
Breakfast: 2% Fat Milk, Sugar, Coffee, Water , Butter , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Scrambled Egg . Dinner: M&M Meat Shops Breaded Haddock Fillets, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Lipton Brisk Raspberry Iced Tea, General Mills Honey Nut Cheerios with Skim Milk, Coffee with Milk and Sugar, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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3816 kcal
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Activities & Exercise:
Washing Dishes - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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