monkeybusiness7's Journal, 07 November 2012

151.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3348 kcal

Fat: 118.68g | Prot: 263.53g | Carb: 322.47g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Frozen Mixed Fruit, Frozen Mixed Fruit, 1% Fat Milk, 1% Fat Milk, Fruit on the Bottom Yogurt - Strawberry, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Turkey Bacon, Cooked Egg White, Egg, Coffee, Tortilla, FISH OIL 1000MG . Lunch: Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added) , Carrots , Navels Oranges , Tropical Trail Mix. Dinner: Green Snap Beans , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Cooked Carrots (from Canned), Ground Turkey (Cooked) . Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2750 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 50 minutes. more...