Weigh In record (no journal entry) for 07 November 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2012:
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1141 kcal
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Fat: 41.04g | Prot: 91.60g | Carb: 109.40g.
Breakfast: 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites, kiwi. Lunch: baby carrots, Organic Vanilla Yogurt, Light Mayonnaise, white tuna in water, kraft pizza shredded cheese, tomato, lettuce. Dinner: Asparagus, Sole (Fish), Long Grain & Wild Rice. Snacks/Other: Spelt Puffed Cakes, Celery, Organic Natural Peanut Butter, roasted almond. more...
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2734 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 10 hours and 25 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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