Weigh In record (no journal entry) for 22 March 2019
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278.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1580 kcal
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Fat: 62.02g | Prot: 113.38g | Carb: 82.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sour Cream, Burrito with Chicken (No Beans). Dinner: Beef Stew Meat, Swanson 100% Natural Beef Broth, Phillips Gourmet Mushrooms Steak Cut Portabella Mushrooms, Daisy Sour Cream. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4242 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 21.0 lb a week
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